Creatine monohydrate is the most effective and scientifically proven bodybuilding supplement available. Hundreds of studies have been conducted on creatine monohydrate and they all conclude that creatine monohydrate improves power, strength, muscle size and increases weight.
-Reduces Muscle Fatigue
NUTRASCIENCE, NEW YORK, U.S.A
In recent years, Creatine Monohydrate has become an important component of the top high school, university, and professional sports nutrition programs worldwide.
Extreme Creatine has a purity level of greater than 99% and has been proven to enhance strenght, improve endurance, reduce muscle fatigue and soreness, build lean muscle mass and increase total energy duing your workout or when training for a sporting event.
With Extreme Creatine, many people have reported measurable strength and muscle size gains in as little as 10 days. This product has been laboratory tested to ensure the highest level of quality, potency and purity.
Creatine monohydrate is the most effective and well-known supplement used by sportsmen to increase lean muscle mass, strength, reduce muscle fatigue and increase energy. Creatine is 100% natural and is found in small amounts in some foods. Some foods that contain creatine are red meat, salmon, herring and tuna. The amount of creatine in these foods is indeed very low, but most is lost during cooking.
The best source of creatine monohydrate is creatine capsules and powders.These supplements are 99 % more pure creatine and only a small daily dose is required to raise the creatine levels in muscle tissue.
How Does Creatine Monohydrate Work?
As mentioned above, when creatine monohydrate is taken it travels to the muscle cells via the bloodstream. It is then converted to creatine phosphate. Creatine phosphate's role is to replenish the body's reserves of Adenosine Tri Phosphate ( ATP), the muscles' ultimate energy source for short.
The moment you pick the weight up of the rack, your body calls on its ATP stores to power the muscles. After 5-10 seconds, the energy from ATP has been used. Your body then turns to creatine phosphate, which is quickly converted to ATP and used as energy. This process only takes a fraction of a second.
If the body does not have an adequate amount of creatine phosphate available, it turns to glycogen. The problem with glycogen is, it takes much longer to be converted into ATP (around 20 seconds).
So if the muscles are completely saturated with creatine through supplementation with creatine monohydrate, more creatine phosphate will be available resulting in more energy, increased weight and increased lean muscle growth.
Who Can Benefit From Taking Creatine Supplements?
Bodybuilders get the most benefit out of using creatine monohydrate. The increased energy that creatine provides means bodybuilders have more explosive energy when training, which means pushing out more reps, which leads to increased lean muscle growth.
Creatine also has an almost instant effect on weight gain. After the first 2 weeks of taking creatine and weight training, it's not uncommon to gain 1-3 pounds in bodyweight! This is due to increased water retention in the muscles caused by raised creatine levels through supplementation.
Creatine Loading Dose:
Take 6 capsules 4-6 times daily for the first 3 days.
Creatine Maintenance Dose:
Take 6 capsules 1-2 times daily. If you skip more than a week, reloading dose is recommended.
Do not exceed the recommended dose.
Extreme Creatine is packed in a plastic bottle of 200 capsules.
Serving Size: 2
Serving per container: 200 Capsules
Pharmaceutical Grade Creatine Monohydrate 750 mg *